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FlyWheel™ Indoor Cycling Instructor Workshops
"You are a very fast flier, aren't you?"
"I . . . I enjoy speed," Jonathan said, taken aback but proud that the Elder gull had noticed.
"You will begin to touch heaven, Jonathan, in the moment that you touch perfect speed. And that isn't flying a thousand miles an hour, or a million, or flying at the speed of light. Because any number is a limit, and perfection doesn't have limits. Perfect speed, my son, is being there."
-Richard Bach, Jonathan Livingston Seagull
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This program has been presented and is being taught at clubs in:
| Los Angeles, CA |
Santa Monica, CA |
Encino, CA |
| Pasadena, CA |
Alameda, CA |
Lexington, MA |
| Boulder, CO |
West Palm Beach, FL |
Hong Kong |
| Sheridan, WY |
Middlebury, VT |
San Angelo, TX |
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This program in the news: "On the Inside Looking Out: How to Use Indoor Cycling to Become a Better Outdoor Cyclist" by Roy M. Wallack for Competitor and City Sports Magazines |
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Info on the indoor Cycling Workshops I offer: 1 hour, 3 hour, 9 hour - all one-of-a-kind |
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List of Graduates of my Workshops |
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Info on Adventure Sunday, a ten-hour, multisport, indoor/outdoor fitness adventure! (As featured in City Sports, Variety, Vogue, Fitness, and Club Industry!) |
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Info on Chris Kostman, the creator of this program and workshop presenter |
FlyWheel™ Indoor Cycling Instructor Manual by Chris Kostman
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Workshop Timeline |
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Instructor Guidelines (Also available as a PDF, 3 pages, 64K) |
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Descriptions and Definitions: Hand Positions, Core Movements and Positions, and General Comments (Also available as a PDF, 5 pages, 92K) |
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Ongoing Training #1: "Design and Flow of a Class" (Also available as a PDF, 2 pages, 48K) |
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Ongoing Training #2: "Cueing and Leading a Class" (Also available as a PDF, 2 pages, 52K) |
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Top Two Dozen CD's for Indoor Cycling |
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Schwinn Spinner Bike Maintenance Plan (Also available as a PDF, 3 pages, 68K) |
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Schwinn Spinner Bike Maintenance Worksheet (Also available as a PDF, 3 pages, 68K) |
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Heartrate Efficiency Training Worksheet |
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"The Seven Pillars of Athletic Performance: Efficiency in Action," Fitness Plus, November 1996, ULTRA Cycling, Vol.5, No.3, July 1996. |
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"Spinning, the Stuff of Life," Over The Edge, July 1994, ULTRA Cycling, Winter 1994, The BOB Gazette, Issue #4, September 1993. (Also available as a PDF, 1 page, 4.1 MB) |
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"The Fitness Phenomenon - Start Spinning and Winning," Fitness Plus, Vol. 7, No. 3, March 1996, ULTRA Cycling, Vol. 4, No. 6, December 1995. (Also available as a PDF, 2 pages, 5.7 MB) |
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FlyWheel™ Indoor Cycling Instructor Manual PDF download (Pages 1-39 of 60. Contains ALL Indoor Cycling Pdfs listed above. NOTE LARGE FILE SIZE: 19MB!) |
Some Articles I Have Published about Outdoor Cycling
Presented here for your reference (Click "Write Stuff" at left for more even articles)
Cycling as Lifestyle
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A Warm Welcome to a World on Wheels |
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Of Dreams and Decisions in the New Year |
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Ultra Marathon Cycling, Pakistani Style |
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When Style Was King |
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Scorching Road and Trail (AKA gears and brakes are a crutch!) |
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To Live and Race in the Undiscovered Country (i.e., how to become the next Greg Lemond) |
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Moustaches and Pineapples: Bridgestone's Grant Petersen Speaks Out |
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Stoked on Tandems |
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Freds: a Scholarly Treatise |
All-Terrain Cycling (some people call it "mountain biking")
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Mountain Bikes: Who Needs Them? |
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A Rebuttal to Close-Minded Mountain Bikers |
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Mountain Bikes: We Need 'Em! |
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Any Bike, Anywhere |
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Wholistic Cycling: An Off-Road Primer |
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SCOOP: Darwin Speaks Out on Bicycle Evolution |
Training for Cycling
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Training Specificity: Who Needs It? |
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Century Training for Mere Mortals |
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Train for a Century in 100 Hours |
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Bike Set-Up for Century Riding |
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Endurance Cycling: Five Mistakes to Avoid |
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Training for a Double Century |
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Getting Started in Ultra-Marathon Cycling |
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Coach's Corner: Mixing It Up in the Off-Season |
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Coach's Corner: Cold and Wet Weather Riding |
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Coach's Corner: Building Speed and Endurance |
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Coach's Corner: Improve Time Trialing Technique and Speed |
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Coach's Corner: Develop Hill Climbing Ability |
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Coach's Corner: Bike to Run Transition Efficiency |
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Coach's Corner: Riding in the Heat |
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Coach's Corner: Improve Pedaling Technique and Efficiency |
About Bodies in Motion™ RoadRacers™ Indoor Cycling
(I created this program and then ran it from December 1996 to May 1998. This information remains here for historical purposes. It is no longer accurate nor applicable.)
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Bodies in Motion's RoadRacers™ Indoor Cycling vs. Spinning® and the other Guys |
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More about Bodies in Motion's RoadRacers™ Program |
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