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Downloads
 Furnace Creek 508 |
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Furnace Creek 508 desktop wallpaper, with photo by Marcus Edvalson, in various sizes:
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2012 Furnace Creek 508 Race Magazine: 56 pages (full color) UPDATES Made on 9/28 |
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2011 Furnace Creek 508 Race Magazine: 84 pages (full color; special commemorative edition in honor of the Founding Fathers of Ultra Cycling competing in The 508 this year.) |
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2010 Furnace Creek 508 Race Magazine: 52 pages; 4.9MB |
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2009 Furnace Creek 508 Race Magazine: 52 pages; 5.2MB |
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2008 Furnace Creek 508 Race Magazine: 48 pages; 3.1MB |
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2007 Furnace Creek 508 Race Magazine: 44 pages; 3.3MB |
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2006 Furnace Creek 508 Race Magazine: 44 pages; 3MB |
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2005 Furnace Creek 508 Race Magazine: 48 pages; 3.2MB |
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2004 Furnace Creek 508 Race Magazine: 48 pages; 2.2MB |
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2003 Furnace Creek 508 Race Magazine: 40 pages; 3MB |
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2002 Furnace Creek 508 Race Magazine: 40 pages; 2.1MB |
 Badwater Ultramarathon |
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2012 Badwater Ultramarathon Race Magazine: 44 pages; 3.4MB
Note that we have decreased the Race Magazine size in order to save trees. If you print a copy, PLEASE be sure to set it to print two pages to a page (since the pages are half of a normal page size). |
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2011 Badwater Ultramarathon Race Magazine: 44 pages; 4.8MB
Note that we have decreased the Race Magazine size in order to save trees. If you print a copy, PLEASE be sure to set it to print two pages to a page (since the pages are half of a normal page size). |
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2010 Badwater Ultramarathon Race Magazine: 40 pages; 3.9MB
Note that we have decreased the Race Magazine size in order to save trees. If you print a copy, PLEASE be sure to set it to print two pages to a page (since the pages are half of a normal page size). |
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2009 Badwater Ultramarathon Race Magazine: 40 pages; 2.8MB
Note that we have decreased the Race Magazine size in order to save trees. If you print a copy, PLEASE be sure to set it to print two pages to a page (since the pages are half of a normal page size). |
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2008 Badwater Ultramarathon Race Magazine: 32 pages; 2.1MB
Note that we have decreased the Race Magazine size in order to save trees. If you print a copy, PLEASE be sure to set it to print two pages to a page (since the pages are half of a normal page size). |
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2007 Badwater Ultramarathon Race Magazine: 56 pages; 4MB |
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2006 Badwater Ultramarathon Race Magazine: 48 pages; 3.7MB |
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2005 Badwater Ultramarathon Race Magazine: 40 pages; 3MB |
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2004 Badwater Ultramarathon Race Magazine: 48 pages; 4MB |
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2003 Badwater Ultramarathon Race Magazine: 48 pages; 2.5MB |
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2002 Badwater Ultramarathon Race Magazine: 53 pages; 2.1MB |
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Jay Birmingham's book, The Longest Hill, an in-depth look at his Badwater to Mt. Whitney run in 1981. This is the entire book! |
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"Are You Giving Your Skin Enough Love?" By Jordan D. Metzl, MD
- Reprint in your running club newsletter! |
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"Getting Your Feet to the Starting Line" By Gillian Robinson and Don Lundell
- Reprint in your running club newsletter! |
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Print and use this Pdf download of the best route to drive to and from Death Valley, whether you are coming from the Vegas area or Southern California. NEVER USE A GPS TO NAVIGATE TO DEATH VALLEY! |
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Badwater Ultramarathon desktop image #1 (1200x1600) |
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Badwater Ultramarathon desktop image #2 (1200x1600) |
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Badwater Ultramarathon desktop image #3 (1200x1600) |
 Hammer Nutrition |
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Endurance News Issue 73 with Chris Kostman's article "The Classic Cyclist, Part Three" (100 pages; 9MB) |
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Endurance News Issue 71 with Chris Kostman's article "The Classic Cyclist, Part Two" (80 pages; 9MB) |
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Endurance News Issue 70 with Chris Kostman's article "The Classic Cyclist, Part One" (80 pages; 4.5MB) |
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Endurance News Issue 69 with Chris Kostman's article "Cycling 100 Miles in One Day on 100 Hours of Training" (76 pages; 4.5MB) |
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Endurance News Issue 68 with Chris Kostman's article "Any Bike, Anywhere: The Rough Rider's Way of Life" (76 pages; 5.3MB) |
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Endurance News Issue 67 with Chris Kostman's article "Training Specificy: Who Needs It?" (68 pages; 2.6MB) |
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Endurance News Issue 66 with Chris Kostman's article "Wholistic Cycling: An Off-Road Primer," plus extensive Furnace Creek 508 coverage and a profile of Badwater legend Arthur Webb (64 pages; 3.2MB) |
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Endurance News Issue 65 with Chris Kostman's article "A Plea for Eating With a Purpose," (64 pages; 2.6MB) |
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Endurance News Issue 64 with part two of Chris Kostman's article "The Seven Pillars of Athletic Performance," (56 pages; 2.6MB) |
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Endurance News Issue 63 with part one of Chris Kostman's article "The Seven Pillars of Athletic Performance," (52 pages; 2.3MB) |
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Endurance News Issue 62 with Chris Kostman's article "The Way of the Outdoor Athlete," (56 pages; 2.3MB) |
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Endurance News Issue 61 with Chris Kostman's article "In Search of Epic," plus articles about Furnace Creek 508. (48 pages; 2.0MB) |
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Endurance News Issue 60 with Chris Kostman's article "Pain and Suffering: A Blueprint for Mastery," plus articles about CORPScamp, Badwater Ultramarathon, and Furnace Creek 508. (64 pages; 2.7MB) |
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Endurance News Issue 59 with Chris Kostman's article "The Endurance Path Revisited: Dumb Things Ultra Athletes think & Do" (56 pages; 2.0MB) |
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Endurance News Issue 58 with Chris Kostman's article "Ten Steps on the Endurance Path" (64 pages; 2.4MB) |
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Endurance News Issue 57 with Chris Kostman's article "A Skeptical Cyclist in Tucson: Attending Hammer Camp at The Cycling House," plus extenisve Furnace Creek 508 coverage (56 pages; 3.4MB) |
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Endurance News Issue 56 with Chris Kostman's article about 2007 Ironman Revisited
(48 pages; 2.6MB) |
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Endurance News Issue 44 with Chris Kostman interview (20 pages; 1.3MB) |
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The Endurance Athlete's Guide to Success: 72 pages; very large file size - GREAT INFO! |
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Other excellent Hammer Nutrition downloads |
Indoor Cycling Instructor Manual and Handouts
by Chris Kostman |
| Click here for more info |
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Instructor Guidelines |
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Descriptions and Definitions: Hand Positions, Core Movements and Positions, and General Comments |
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Ongoing Training #1: "Design and Flow of a Class" |
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Ongoing Training #2: "Cueing and Leading a Class" |
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Schwinn Spinner Bike Maintenance Plan and Worksheet |
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"Spinning, the Stuff of Life," — Over The Edge, July 1994, ULTRA Cycling, Winter 1994, The BOB Gazette, #4, Sept 1993. |
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"The Fitness Phenomenon - Start Spinning and Winning," — Fitness Plus, Vol. 7, No. 3, March 1996, ULTRA Cycling, Vol. 4, No. 6, December 1995. |
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FlyWheel™ Indoor Cycling Instructor Manual Download: pages 1-39 of 60 as Pdf! (Contains ALL Indoor Cycling Pdfs listed above.) NOTE: LARGE FILE SIZE: 19MB |
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