Downloads


Furnace Creek 508
Furnace Creek 508 desktop wallpaper, with photo by Marcus Edvalson, in various sizes:
2013 Furnace Creek 508 Race Magazine: 72 pages (Full color; Special commemorative edition in honor of the race's 30th anniversary and the Legendary Women of Ultra Cycling competing as Team Wild Mares in The 508 this year.) 8.8MB
2012 Furnace Creek 508 Race Magazine: 56 pages (Full color)
2011 Furnace Creek 508 Race Magazine: 84 pages (Full color; special commemorative edition in honor of the Founding Fathers of Ultra Cycling competing in The 508 this year.)
2010 Furnace Creek 508 Race Magazine: 52 pages; 4.9MB
2009 Furnace Creek 508 Race Magazine: 52 pages; 5.2MB
2008 Furnace Creek 508 Race Magazine: 48 pages; 3.1MB
2007 Furnace Creek 508 Race Magazine: 44 pages; 3.3MB
2006 Furnace Creek 508 Race Magazine: 44 pages; 3MB
2005 Furnace Creek 508 Race Magazine: 48 pages; 3.2MB
2004 Furnace Creek 508 Race Magazine: 48 pages; 2.2MB
2003 Furnace Creek 508 Race Magazine: 40 pages; 3MB
2002 Furnace Creek 508 Race Magazine: 40 pages; 2.1MB


Badwater Ultramarathon
2014 July issue of BADWATER® Magazine: 60 pages
2014 MAY issue of BADWATER® Magazine: 32 pages; 5MB
2014 MARCH issue of BADWATER® Magazine: 36 pages; 8.2MB
2013 Badwater Ultramarathon Race Magazine: 48 pages; 7.9MB
2012 Badwater Ultramarathon Race Magazine: 44 pages; 3.4MB
2011 Badwater Ultramarathon Race Magazine: 44 pages; 4.8MB
2010 Badwater Ultramarathon Race Magazine: 40 pages; 3.9MB
2009 Badwater Ultramarathon Race Magazine: 40 pages; 2.8MB
2008 Badwater Ultramarathon Race Magazine: 32 pages; 2.1MB
2007 Badwater Ultramarathon Race Magazine: 56 pages; 4MB
2006 Badwater Ultramarathon Race Magazine: 48 pages; 3.7MB
2005 Badwater Ultramarathon Race Magazine: 40 pages; 3MB
2004 Badwater Ultramarathon Race Magazine: 48 pages; 4MB
2003 Badwater Ultramarathon Race Magazine: 48 pages; 2.5MB
2002 Badwater Ultramarathon Race Magazine: 53 pages; 2.1MB
Jay Birmingham's book, The Longest Hill, an in-depth look at his Badwater to Mt. Whitney run in 1981. This is the entire book!
"Are You Giving Your Skin Enough Love?" By Jordan D. Metzl, MD
- Reprint in your running club newsletter!
"Getting Your Feet to the Starting Line" By Gillian Robinson and Don Lundell
- Reprint in your running club newsletter!
Print and use this Pdf download of the best route to drive to and from Death Valley, whether you are coming from the Vegas area or Southern California. NEVER USE A GPS TO NAVIGATE TO DEATH VALLEY!
Badwater Ultramarathon desktop image #1 (1200x1600)
Badwater Ultramarathon desktop image #2 (1200x1600)
Badwater Ultramarathon desktop image #3 (1200x1600)

Hammer Nutrition
Endurance News Issue 73 with Chris Kostman's article "The Classic Cyclist, Part Three" (100 pages; 9MB)
Endurance News Issue 71 with Chris Kostman's article "The Classic Cyclist, Part Two" (80 pages; 9MB)
Endurance News Issue 70 with Chris Kostman's article "The Classic Cyclist, Part One" (80 pages; 4.5MB)
Endurance News Issue 69 with Chris Kostman's article "Cycling 100 Miles in One Day on 100 Hours of Training" (76 pages; 4.5MB)
Endurance News Issue 68 with Chris Kostman's article "Any Bike, Anywhere: The Rough Rider's Way of Life" (76 pages; 5.3MB)
Endurance News Issue 67 with Chris Kostman's article "Training Specificy: Who Needs It?" (68 pages; 2.6MB)
Endurance News Issue 66 with Chris Kostman's article "Wholistic Cycling: An Off-Road Primer," plus extensive Furnace Creek 508 coverage and a profile of Badwater legend Arthur Webb (64 pages; 3.2MB)
Endurance News Issue 65 with Chris Kostman's article "A Plea for Eating With a Purpose," (64 pages; 2.6MB)
Endurance News Issue 64 with part two of Chris Kostman's article "The Seven Pillars of Athletic Performance," (56 pages; 2.6MB)
Endurance News Issue 63 with part one of Chris Kostman's article "The Seven Pillars of Athletic Performance," (52 pages; 2.3MB)
Endurance News Issue 62 with Chris Kostman's article "The Way of the Outdoor Athlete," (56 pages; 2.3MB)
Endurance News Issue 61 with Chris Kostman's article "In Search of Epic," plus articles about Furnace Creek 508. (48 pages; 2.0MB)
Endurance News Issue 60 with Chris Kostman's article "Pain and Suffering: A Blueprint for Mastery," plus articles about CORPScamp, Badwater Ultramarathon, and Furnace Creek 508. (64 pages; 2.7MB)
Endurance News Issue 59 with Chris Kostman's article "The Endurance Path Revisited: Dumb Things Ultra Athletes think & Do" (56 pages; 2.0MB)
Endurance News Issue 58 with Chris Kostman's article "Ten Steps on the Endurance Path" (64 pages; 2.4MB)
Endurance News Issue 57 with Chris Kostman's article "A Skeptical Cyclist in Tucson: Attending Hammer Camp at The Cycling House," plus extenisve Furnace Creek 508 coverage (56 pages; 3.4MB)
Endurance News Issue 56 with Chris Kostman's article about 2007 Ironman Revisited
(48 pages; 2.6MB)
Endurance News Issue 44 with Chris Kostman interview (20 pages; 1.3MB)
The Endurance Athlete's Guide to Success: 72 pages; very large file size - GREAT INFO!
Other excellent Hammer Nutrition downloads

Indoor Cycling
by Chris Kostman
Click here for more info
"Spinning, the Stuff of Life," — Over The Edge, July 1994, ULTRA Cycling, Winter 1994, The BOB Gazette, #4, Sept 1993.
"The Fitness Phenomenon - Start Spinning and Winning," — Fitness Plus, Vol. 7, No. 3, March 1996, ULTRA Cycling, Vol. 4, No. 6, December 1995.